7 Signs That You May Be Suffering From Vitamin D Deficiency

According to the Centers for Disease Control and Prevention (CDC), 32 percent of adults and children in the U.S. are vitamin D deficient. While people get vitamin D from food and sunlight, Dr. Michael Holick, a leading vitamin D researcher, believes that about 50 percent of the general population is at risk of deficiency. This can cause bone pain, muscle weakness, and, in severe cases, can lead to thin, brittle, or misshapen bones. That's why it's important we all take steps to make sure we're getting enough of the vitamin, including being aware of the following seven signs and factors...