Historically, fast food restaurants have been bashed for their “unhealthy” food. While, yes, there are many unhealthy meals on fast food restaurant menus, that doesn’t mean all of them are bad. All restaurants have options that are unhealthier than others.

After going through the menus of some fast food giants, I was able to find the healthiest options they offer. The results are pretty surprising.

Most of the “healthy” items you can order are salads or sandwiches without many toppings, but it can be done. If you’re ever on a diet and need fast food in a pinch, try one of these lighter options. They may be high in sodium, but the calories are still manageable.

Staring at all of that food suddenly made me hungry… Share this post if you are a fast food enthusiast like me!